the smartphone sleep aid

from the people with a passion for paper

CLICK FOR MOVIES

the smartphone sleep aid

from the people with a passion for paper

CLICK FOR MOVIES

Patent Pending GB2200554.0

Is your phone your alarm clock?

This is your wake up call..

nearly 1/4 of UK adults have trouble sleeping because they spend too long on their phones .

research by OnePlus

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12M people in the UK could be affected by the problem.

research by OnePlus

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62% say they sleep with their phone at night.

Reviews.org survey

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86% of millennials reported trouble sleeping having been on their phone before bed.

OnePlus

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Struggle to switch off at bedtime?

you're not alone...

...nearly 1/4 of UK adults have trouble sleeping because they spend too long on their phones .

research by OnePlus

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12M people in the UK could be affected by the problem.

research by OnePlus

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62% say they sleep with their phone at night.

Reviews.org survey

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86% of millennials reported trouble sleeping having been on their phone before bed.

OnePlus

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Relax!

We've got it covered!

Lybye makes your smartphone a mindful bedside companion.

removing distraction & temptation by hiding your phone away.

offers relaxation techniques like guided breathing exercises.

lybye & breathe movie

gives you 30 mins decompressing before sleep.

lybye the fire movie

It's easy when you know how

The hardest part is putting your phone down

If you are lucky enough to have your lybye already then this demo is a great place to start

10 mins Breathing exercise. Slowly reduce your breathing cadence to 10 breathes per minute. This helps your mind and body relax into a sound nights sleep.

30 mins of escapism.

How does direct screen time affect our sleep?

Your phone is the master of distraction and attraction.

Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy.

While this may be helpful during the day, it becomes unhelpful at night when we’re trying to sleep.

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Exposure

Being exposed to blue light in the evening can trick our brain into thinking it’s still daytime, disrupting circadian rhythms and leaving us feeling alert instead of tired.

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How Does Blue Light Affect Sleep?

Light is the most important factor in aligning circadian rhythms and, for much of human history, these rhythms were closely aligned with sunrise and sunset.

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Circadian rhythms?

Circadian rhythms are finely-tuned, 24-hour cycles that help our bodies know when to carry out essential functions.

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Sign of the times

With the advent of artificial light and electronics, people are being exposed to increasing amounts of light before bedtime. While all types of visible light can affect circadian rhythms, blue light has the largest impact

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How does lybye help you sleep?

Stop using electronic devices 30 minutes before bed.

The National Sleep Foundation

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lybye & relax with 30 minutes of escapism

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lybye blocks direct screen light

removing the blue light effect

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use lybye to guide your breathing

The "lybye & breathe" movie helps you to slowly reducing your breathing cadence to 10 breaths per minuite. This helps your mind and body to relax into a sound nights sleep.

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out of sight out of mind

lybye hides your phone, removing the temptation to pick it up.

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